Hihi!
Weight training B) Increases strength and endurance! It also can i<span>ncrease your lean body mass and therefore increase your metabolism!</span>
I hope I helped!
-Jailbaitasmr
Choose vegetables and fruits high in protein.
Stay aways from foods high in salt and food that have added sugars
Exercise regularly
Muscles are connected to the bones through tendons
You experience an increase in the level of body fat and a decrease in muscle mass tooo
Answer:
smoking
Explanation:
you definitely can stop smoking or don't smoke. Bike riding isn't a cause of cardiovascular disease. You can't change or decide whether you yourself have Heart defects and genetic traits tho
