By definition, Resistance Training is another term for exercising your muscles using an opposing force. So, if you'd like <span> to do resistance training at home, the one that would be your best purchase option is the use of hand weights. The correct answer for this would be option D. Hope this answer helps.</span>
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
<span> the most effective way to deal with violence based on hate is education.
Most people hate something that they don't understand.
for example, most people hate rich people not becuase their richnes, but because deep down they wanted to obtain the same amount of wealth as them but they don't know how. Education will bring us to a newer perspective which led us to have fewer tendency toward violence
</span>
Communication is known as sharing thoughts & ideas
