3 years ago

Which types of activities should be included in a warm-up?

Health

2 answers:

kvasek [131]3 years ago

6 0

Some of the same motions as your planned activity, but at a slower rate

Tasya [4]3 years ago

5 0

Warming up is important because you need to "warm up" your core and muscles and gets the blood flowing in preparation of a strenuous workout. It also helps prevent the risk of injury.

Stretching, walking, jogging, arm circles, lunges, squats and jumping jacks are good choices to include in a warm up

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