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quester [9]
3 years ago
15

How does regular exercise help make us more alert and energetic?

Health
2 answers:
julsineya [31]3 years ago
7 0

Answer:

During exercise the brain releases endorphins, the chemical that helps improve our mood.

Explanation:

I just had this question and this was the answer

N76 [4]3 years ago
3 0

The release endorphins which is a chemical that improves our mood helps make us more alert and energetic during regular exercise.

Endorphins also reduces the pain we feel in our body and drives us into a positive vibe and euphoria. Our outlook in life is also on the positive side during the release of endorphins.

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<h3>Delta fibres</h3>

A delta fibres (also known as A fibres) are a type of sensory fibre. They respond to cold and pressure stimuli, and as nociceptors, their stimulation is perceived as fast/first pain input. Because they are thinly myelinated, they transmit impulses quicker than unmyelinated C fibres but slower than other, thicker myelinated "A" class fibres.

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EastWind [94]

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