1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
quester [9]
3 years ago
15

How does regular exercise help make us more alert and energetic?

Health
2 answers:
julsineya [31]3 years ago
7 0

Answer:

During exercise the brain releases endorphins, the chemical that helps improve our mood.

Explanation:

I just had this question and this was the answer

N76 [4]3 years ago
3 0

The release endorphins which is a chemical that improves our mood helps make us more alert and energetic during regular exercise.

Endorphins also reduces the pain we feel in our body and drives us into a positive vibe and euphoria. Our outlook in life is also on the positive side during the release of endorphins.

You might be interested in
When designing a training program, the fitness professional should consider the performers ?
kari74 [83]

Explanation:

A fitness professional should consider many facts. Health plays a big role in certain physical activity as some people are very limited due to their damaged health, especially if it’s cardiovascular. Sleeping pattern is also important. Let’s not forget balanced meals and previous physical activity if there was any. A person who rarely exercises can’t start their exercising routine in an intensive manner. The conclusion is, consider all the factors.

6 0
3 years ago
Which of the following is NOT an example of a
Fittoniya [83]

B. Allow another person to make the decision for you

5 0
3 years ago
Read 2 more answers
Mayan, a vegan, finds that he suffers from a protein deficiency since his dietary intake lacks certain amino acids. His doctor a
slamgirl [31]

Answer: Protein complementation

Explanation:Protein complementation is the combination of two or more protein to help get all the required amino acids into the body.

It is done efficiently by combining two or more proteins usually legumes and grains because some proteins are incomplete protein sources that needs to be combined together to form a complete protein. Protein Combining is very much applicable to vegetarians to provide adequate amounts of all the essential amino since thier diet may not be able to provide sufficient amount of some essential amino acids,

5 0
3 years ago
Read 2 more answers
What kind of help does the support group American council on alcoholism provide
ehidna [41]
Death and numbness....
7 0
3 years ago
Read 2 more answers
What are some negative effects of drinking seawater?
strojnjashka [21]

Answer:

death

Explanation:

3 0
3 years ago
Read 2 more answers
Other questions:
  • There are a total of ______ career clusters in the nutrition and wellness field.
    15·1 answer
  • Hormones cannot be produced when the body falls below a certain body fat threshold.
    11·1 answer
  • One way families can influence technology use is to have discussions about the use of social media to help establish safe use pr
    7·1 answer
  • Antibodies are produced by:<br><br> A. saliva<br> B. neurons<br> C. lymphocytes<br> D. bacteria
    14·1 answer
  • secondary prevention definition a. intervening before serious illness or effects occur b. the number of new cases of disease in
    11·1 answer
  • Except for ______, all of the following are examples of protein hormones.
    11·2 answers
  • Taking care of your _____ first is a good budgeting strategy that includes covering your loan payments. Investments, savings, ne
    13·2 answers
  • Which commonly abused drug is not psychoactive but still has serious long-term effects on the user’s brain? A: Rohypnol, B: Barb
    6·1 answer
  • Which foot is forward when performing the backhand serve? Help me please it’s for a test.
    12·1 answer
  • Individuals with _____ control orientation believe that the outcome of a situation is based on events that are outside their per
    8·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!