FITT principle: Frequency, Intensity, Time, and Type.
They can increase their exercise from 3 days per week to 5 days per week. They can aim for a further distance during their exercise. They can increase the daily time from 20 minutes into 40 minutes. They can change the exercise from jogging to running.
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Glands produce and release substances that perform specific functions in the body. the adrenal gland releases cortisol that helps you deal with stress, such as adrenaline when you’re doing something that gives you high stress or going through something shocking/ traumatizing. The thyroid gland releases hormones that control your metabolism
Renin. Renin is a hormone that is produced by the kidneys and it acts to elevate the blood pressure. ... Angiotensin II causes blood vessels to constrict, which raises the blood pressure. It also causes the kidneys to retain more sodium and water, which raises the volume of the blood
