Answer:
Our physical and mental health are inextricably linked and people who live with a long-term physical condition - such as diabetes, arthritis or asthma - are also likely to experience mental ill-health, such as depression and anxiety.
Explanation:
Long-term conditions can't be cured, only managed, and they come with a risk of social isolation, low self-esteem, stigma and discrimination. This can easily give way to a mental health condition if support isn't available.
. You don't want to plateau. Adding variety to your workouts will keep your exercises from becoming ineffective. If you run at the same speed on the treadmill everyday for 20 minutes, your body will eventually hit a plateau
Answer:
Explanation:
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