In order to improve the condition of your muscular system, you could participate in aerobic activity at least three times a week. This is the average times a person should exercise a week. If you do this, not only will the condition of your muscular system will improve, but you will be physically fit as well.
<span>False. Flexibility is a very important component
in exercise. Without flexibility the range of motion of joints will be limited
which will result to serious injuries. Often it is the most overlooked part of
a training program but if athletes knew of the benefits it could bring they
will surely be performing this in their programs. Flexibility can be developed
through a wide variety of active and passive stretches. It improves performance
because joints can easily move and are not restricted to perform the necessary
muscle contractions needed for a particular activity.</span>
Answer:
The correct answer would be option B, Beat my own Personal running time.
Explanation:
An Attainable goal is the goal which a person can achieve with little or hard effort. If you set a realistic goal, which is possible to achieve in a specific period of time and you can measure the goal, then the goal is said to be Attainable.
In the given examples, Only option B is attainable. Because this is the goal which achievable. A person can beat his own running record time by doing efforts to beat it.
Other options are not realistic. A person cannot be the strongest person in the whole universe, neither he can do exercise 24 hours a day every day, nor he can run faster than anyone else in the world. All these options are unrealistic, and thus unattainable.
Answer:
D. All of the above
Explanation:
Religion is a social institution based on the worship and belief in God/ gods. In the study of sociology, religion is viewed as a social institution that serves to perform various functions for the smooth functioning of society. These include:
A. Provides an explanation for events that people don’t understand in society
Religion offers explanations for existential questions such as the meaning of life, life purpose, reincarnation, etc., that are not usually taught in schools or other social institutions.
B. Offers people social support
Being part of a religion or religious group usually involves regular attendance of a place of worship such a church, mosque, temple or synagogue, which can lead to the formation of new friendships and socialization opportunities.
C. Can be a source of social change
Religion can lead to social change by promoting good ethics and virtuous behavior. However, social change resulting from religion can also be negative if it leads to fanaticism, acts of terror and hate crimes.
True. It would be dangerous to have medications within reach of children, they should be kept high and locked.
