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Luba_88 [7]
3 years ago
8

Which incomplete plant-based protein can be combined with legumes to help achieve balance nutrition

Health
1 answer:
amid [387]3 years ago
3 0
I think the answer is “Nuts”...... but I’m not fully sure.
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Choose one of the fictional characters given below and create an optimal health plan using online resources develop an individua
Yakvenalex [24]

Answer:

this should anser your question if not im sorry this is the plato sample answer so i would change this a little

Sally should exercise at least sixty minutes or more a day. Because Sally is an adolescent, a nutrient-dense diet including iron, calcium, protein, and carbohydrates is best. She should consume at least six ounces of grains, of which at least three ounces should be whole grains. She should also eat at least one and a half cups of fruits and two and a half cups of vegetables per day. Sally should also include at least five ounces of lean protein, such as chicken, fish, or tofu, in her diet. Furthermore, she should consume at least three cups of dairy each day. Finally, she should restrict fat to five teaspoons of healthy sources of fat. Sally should avoid processed foods, excessive consumption of sweets, and soft drinks. She should also be drinking plenty of water throughout the day.

One-day meal plan for Sally:

Breakfast

two ounces of oatmeal, one banana, one tablespoon of peanut butter, and one cup of milk

Lunch

two slices of whole wheat bread, one slice of low-fat cheese, two ounces of chicken, a half ounce of nuts, and an apple

Snack

one-half cup of carrot sticks

Dinner

two-thirds of a cup of brown rice, two cups of mixed vegetables, two ounces of salmon, one teaspoon of olive oil, one cup of milk, and one-half cup of mixed fruit

Mark should exercise at least sixty minutes or more each day and should have a nutrient-dense diet providing adequate calories, protein, and calcium. He should consume at least eight ounces of grains, of which at least four ounces should be whole grains. He should also eat at least two cups of fruits and three cups of vegetables per day. Mark should also have at least six and a half ounces of lean protein, such as chicken, fish, or tofu. Furthermore, Mark should consume three cups of dairy. Finally, six teaspoons of healthy sources of fat should be included in his diet. Mark should avoid processed foods, excessive consumption of sweets, and soft drinks. He should also be drinking plenty of water throughout the day.

One-day meal plan for Mark:

Breakfast

one large whole wheat bagel, a banana, two tablespoons of peanut butter, and one cup of milk

Lunch

two slices of whole wheat bread, one slice of low-fat cheese, three ounces of turkey, one cup of salad with a teaspoon of dressing, and one cup of mixed fruit

Snack

a half ounce of trail mix

Dinner

two-thirds of a cup of brown rice, two cups of salad, two ounces of salmon, one teaspoon of olive oil, one serving of yogurt, and an orange

8 0
3 years ago
How can you help in protecting and taking care of the environment​
san4es73 [151]

Answer:

Reduce, reuse, and recycle. Cut down on what you throw away.

Volunteer. Volunteer for cleanups in your community.

Educate.

Conserve water.

Choose sustainable.

Shop wisely.

Use long-lasting light bulbs.

Plant a tree.

4 0
3 years ago
Read 2 more answers
For which patients do baseline arterial blood gas levels (abgs) reveal compensated respiratory alkalosis and hypocapnia? a. obst
GuDViN [60]

In obstetric patients, compensated respiratory alkalosis and hypocapnia are common.

Pregnancy typically causes an increase in respiratory rate. There is a greater carbon dioxide exhalation as a result of the faster respiratory rate. Alkalosis is the result of a dip in carbonic acid caused by the reduced carbon dioxide level. The body substitutes bicarbonate with hydrogen ions for carbonic acid as a compensatory strategy.

The body successfully restores the pH in a fully compensated blood gas anomaly. Unless a disease manifests, patients in the geriatric, pediatric, and middle-aged adult populations have normal ABG levels.

<h3>Is respiratory alkalosis a serious condition?</h3>

Hyperventilation is a subsequent disease to respiratory alkalosis. The most common causes of hyperventilation are insults like hypoxia, metabolic acidosis, pain, anxiety, or an increase in metabolic demand. Although respiratory alkalosis itself is not fatal, the underlying cause might be.

learn more about respiratory alkalosis here

<u>brainly.com/question/15877304</u>

#SPJ4

6 0
1 year ago
What kind of negative behavior can occur if you can not handle stress​
Rudiy27
You can begin to lash out, become distressed and angry. You may become tired, experience headaches, pains, etc.

It really just depends on the person. I’m not much of a medical expert but I hope this helps.
4 0
3 years ago
Which element is not part of the rhetorical triangle designed. by Aristotle
Sauron [17]

Length of address. That should be your answer.

8 0
3 years ago
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