The correct answer is B) Running a 5k.
Anaerobic exercise is when is physical activity that doesn't cause the body to produce lactate in the muscles. Lactate is produced when very short, high-intensity workouts are done. Running a 5k is prolonged and does not impact the body as harshly as the other options.
Only takes one student to spread the measles that's why every student need to get vaccinated.
Weight training is a targeted exercise program that generally focuses on muscle building exercises, which leads to greater muscle strength. Cardiorespiratory exercises are typically sustained activities that improve, among others, one's heart and lung functions.xoxo
