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Answer: A good night’s sleep is usually 7-9 hours long, varying by age and maturation. Preparing for a good night’s sleep should include limiting caffeine, avoiding big meals, avoiding alcohol, and avoiding eye-strain before sleeping.
Habits that prevent a good night’s include [everything said not to do listed in the above paragraph].
Answer:
Flight of ideas best describe this type of thought process
Explanation:
- Flight of ideas occurs when a person in a very swiftly manner take a shifts between the conversation topics,making the person's speech challenging even very difficult to follow. It is a formal thought disorder.
- A person who is experiencing flight of ideas may be extremely eager or worried. It is not a mental health condition, but its a symptom of one. Eg. A people with bipolar who are going through mania may experience a flight of ideas. A maniac person jumps from idea to idea. Drugs which cause euphoria may also contribute to this symptom.Schizophrenia may also cause flight of ideas.
- Flight of ideas may be relatively mild or severe.When the symptoms are mild, there are various possible techniques which can be used to treat it i.e.Meditation ( self calming), Deep breathing exercises, guided visualizations ( tapes are available to help refocus flying thoughts to smooth ideas), distractions(eg. watching TV).
- If the symptoms are very severe, it is a good idea to consult a doctor who may able to prescribe a medicine for managing the anxiety & maniac episode.
<span>Blood pressure is the force of your blood pushing against the walls of your arteries.</span>
Physical activities help both the teenagers as well as the adults in strengthening muscles .
Explanation:
Physical activities play huge role for both the teenagers as well as the adults in various ways that is activities strengthen the muscles as well as it develops proper bone structure. Two physical activities that will provide health benefits are basket ball and swimming.
Basketball is one of the best physical activity, it increases the endurance power of the player, it also increases strength, it helps to maintain proper weight as well. In case of swimming it increases speed, it reduces respiratory problems , it increases concentration as well.
