How should you use a heart rate monitor?
Measure your heart rate before, during, and after workouts
The answer to your question is,
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The correct answer is C. The constituents in food that the body requires to function properly.
Explanation:
In health, nutrients are substances found in food that are essential for life and different functions in living organisms such as grow, reproduce, or develop. These substances are needed in different amounts by humans, which is defined by the recommended daily intake; for example, everyday individuals should eat between 45 to 75 grams of fat. Moreover, nutrients are classified into big groups that include fats, minerals, proteins, vitamins, and carbohydrates. According to this, nutrients are "the constituents in food that the body requires to function properly."
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A warmup is to prepare gently before a physical performance. A cool down is to do exercise at a lower intensity. They are similar because you can do the same thing for each, such as doing a few stretches, jogging a lap or two, maybe even taking a few deep breaths.
