Answer:
The answer is TRUE.
Explanation:
Muscular endurance is a muscle's ability to exert force repeatedly or to sustain a contraction for a length of time.
The fitt principle for muscular endurance and strength includes resistance training 2 to 3 days per week.
True, without completing your tasks you cannot accomplish your goal!
Give me cinnamons toast crunch :(
The blood vessels dilate to increase the "blood traffic" through the lungs to carry more oxygen to the muscle. The lungs work harder (faster respiratory rate) to increase the rate of oxygen/carbon dioxide exchange in the lungs.
