Answer:
Progressive overload
Explanation:
Progressive overload involves is a type of training that involves working the muscles in a continuous and consistent manner to achieve increased strength and endurance.
This is done by application of trainings such as tempo runs which subjects the body to how long it can endure certain strenuous conditions and to try to improve on them.
Calmness is the answer you are looking for :)
Answer:
Projection.
Explanation:
Defense mechanism in psychology may be defined as that helps in the reduction of anxiety and a type of unconsciousness mechanism. The defense mechanism can be useful or harmful as well.
Projection defense mechanism in which the individual itself from its ego against both the positive and negative qualities. Preston tries to defend himself from its own weakness and flaws, clearly indicates the mechanism of the projection defense.
Thus, the correct answer is option (4).
Long term fitness goal. Hence the "desire to be able to run an eight minute mile"
Answer: For the resilient, sustainable cities we all want and need, urban plans need to be designed, evaluated and approved using a health lens.
Explanation:
