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Kisachek [45]
4 years ago
7

Explain how one remains properly hydrated during exercise and why it is important.

Health
2 answers:
Oxana [17]4 years ago
7 0

If you do exerscise daily and sweat a lot . ur body urges for more water . and in this way you keep hydrated during exerscise.

jarptica [38.1K]4 years ago
3 0
Limit your fluid intake during exercise to 48 oz per hour. For exercise lasting less than one hour, drink water. If it's hot or humid, a sports drink might be better for hydration. For exercise lasting longer than one hour, drink water, sports drinks, or both for optimal hydration.
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