Examples of strength training include lifting weights, using resistance bands and doing push-ups, pull-ups and sit-ups. Even everyday activities such as carrying groceries, playing with your kids and gardening can strengthen muscles. One of the best ways to support strength building is good nutrition. They need to eat more more lean meats good fruits and vegetables .
Answer:
See explanation below.
Explanation:
From the definition of adjacent angles, the sum of measure of all the adjacent angles on a horizontal line equals to 
.
From the given figure, we have:
And from the definition of alternate angles, we have:
Answer:
The trunk rotation is a common dynamic flexibility assessment. ... No broad conclusions can be drawn about flexibility.
Explanation:
Your answer would be developing a plan of action
