Question

Dionne was very Excited to start working on her new fitness plan so she started riding her bike 17 miles a day every day after a week she was feeling very tired and her muscles are sore what’s the best thing do excited to start working on her new fitness plan so she started riding her bike 17 miles a day every day after a week she was feeling very tired and her muscles were sore what’s the best thing dionne can do to prevent this problem in the future

Answer 1

The answer is Adjust the frequency of her workouts to add time for rest and recovery.  Dionne should decrease the pace without decreasing mileage  She could maintain her physical fitness and decrease some of exercise fatigue and soreness by implementing a cross-training program. This is so because a cross-training program usually uses muscles at a different degree of involvement.  

Answer 2

Hello. You forgot to enter the answer options. The options are:

"A)Give up on her program and find something new because it is not working . B)Immediately decrease the duration of her workouts because she isn't strong enough . C)Significantly increase the intensity of her workouts to work her body much harder . D)Adjust the frequency of her workouts to add time for rest and recovery"

Answer:

D) Adjust the frequency of her workouts to add time for rest and recovery.

Explanation:

Dionne has a very intense exercise routine. It is normal for her muscles to be sore, as they are in an intense process of effort, which is repeated every day. The idea is that Dionne, allow her muscles to rest and recover, for that she will need to adapt her exercise routine establishing a time for rest and recovery.

That way, it avoids more serious injuries and pain, or any discomfort.