Answer:One of top diet strategies to beat heart disease, the leading cause of death among Americans, is to eat two fish (preferably oily fish) meals (3.5 ounces each) weekly to reduce the risk of heart disease. Fish is not only low in heart-unhealthy saturated fat but also provides heart-healthy, omega 3 fatty acids.
Explanation: I hope this was helpful.
Answer:
B. buildup of lactic acid
A. is removed through the bloodstream
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These are the correct answers to the questions above
Answer:
yes, even though they are still intact they can sill build up bacteria/germs.
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Do some crunches
make sure you are eating protein after every work out