Answer:
mind·ful·ness (noun)
/ˈmīn(d)f(ə)lnəs/
1. The quality or state of being conscious or aware of something.
"Their mindfulness of the wider cinematic tradition."
2. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
3. A type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
None, it’s just simple calories that have probably been stored as energy by now, unless you ate three of them in a row I don’t think you’ll gain much weight
It will improve flexibility
Yoga includes a wide variety of movement and position in order to strecth our joint / limbs.
Doing yoga on a regular basis will significantly increase our overall body flexibility
Cracked or chapped hands and lips
