Belly breathing
deep breathing
Answer:
mind·ful·ness (noun)
/ˈmīn(d)f(ə)lnəs/
1. The quality or state of being conscious or aware of something.
"Their mindfulness of the wider cinematic tradition."
2. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
3. A type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Answer: what are the answer options?
Explanation:
Answer:
Drop down and take cover under a desk or table. ...
Stay inside until the shaking stops and it is safe to exit.
Stay away from bookcases and other furniture that can fall on you.
Stay away from windows and light fixtures.
If you are in bed – hold on and stay there.
Explanation:
