Answer:
True
Explanation:
Most of the 60 minutes or more per day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous-intensity physical activity on at least 3 days a week for children and adolescents.
Answer:
The physical, social, and emotional list describes the aspects of health that should be in balance to achieve total wellness.
Explanation:
Hi , discreationary calories are excess calories to enjoy once your required nutrients needs are met.
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