Answer:
I would do a mountain bike personally, its tougher but If you want to do mountain biking then you're going to need something like that. Mountain bikes have great tires and last a long time. Try Dicks sporting goods or any place like that. But if you want a more comfortable bike then I would look into something that allows you to change the gears of the bike.
You should lift lighter weight with far more repetitions I would think.
Cardiovascular fitness is best described as B. the ability of the body
to transport oxygenated blood efficiently. Cardiovascular fitness is
improved by regular aerobic exercises and help to strengthen the cardiac
muscles, making the heart more efficient in pumping blood through the
body. Moreover, cardiac efficiency decreases the resting heart rate of a
person as their heart is more effective in transporting blood with each
contraction.
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Answer:
THC
Explanation: hope this helps .-.
