Dynamic Warm-up:
A good dynamic warm-up is jumping jacks. You jump up, land with your legs about shoulder width apart and arms up, jump again and land with your arms down and legs together, and repeat those steps!
Static cool down:
And good static cool down is low lunges. You step out really far and lean into your leg, while the other stretches out behind you. Dot the same with other leg, and repeat a few times!
The answer true it is a major cause of injuries
Answer:
Explanation:
Skin protects every little muscle in your body from the very dangerous outside world. By maintaining the right amount of pressure, the right temperature, and controlling what comes into the body, your skin protects those muscles that help you move around.
Answer:
compress 10 time breath in mouth repeat
Explanation:
Answer:
The Coulomb constant, the electric force constant, or the electrostatic constant is a proportionality constant in electrostatics equations. In SI units it is equal to 8.9875517923(14)×109 kg⋅m3⋅s−2⋅C−2
Explanation:
