Avoid smoking and using tobacco products. Be physically active every day. Eat a heart-healthy diet. Keep a healthy weight. Keep your blood pressure healthy. Keep your total cholesterol healthy. Keep your blood sugar healthy.
Answer:
Explanation:
Planet Fitness has a lot of cardio machines, free weights of up to 80 lbs., curl bars, and other strength training equipment. The weight machines and equipment are adequate for the average gym user and are kept clean. Cardio equipment is abundant which is a major advantage since many gyms do not provide enough. Planet Fitness's Hydromassage offering typically includes both hydromassage beds and lounge chairs. These devices use water power to massage the body. They also provide heat to help soothe sore, tired muscles and rejuvenate the body. A study about low-level laser light therapy says that the mitochondria within the skin cells produce more adenosine triphosphate (ATP) when exposed to red light. ATP is the energy source of the cells. With more of it, you get better cellular activity. they give you free pizza and other food and drinks.
