There is actually no purpose of the test except that you can just look at what you can become with the type of personality you have.
Answer:
False.
Explanation:
RPE is basically the scale on how hard an exercise is. Here is how it works:
10 RPE: Very hard, excruciating pain.
9 RPE: Not as hard as 10, but still extremely hard.
And so on, until you reach 1, which is basically the easiest thing you've ever done in your life.
So all in all, RPE is just a scale on how hard an exercise is.
The answer is A which is the second option
The answer is muscular strength
Muscular Strength- The greatest force that can be produced by a muscle or a group of muscles
B. Maximum Lightheadedness Because being light headed is not a benifit in any way
