Improve your memory and brain function (all age groups).
Protect against many chronic diseases.
Aid in weight management.
Lower blood pressure and improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression.
Combat cancer-related fatigue.
Improve joint pain and stiffness.
As a
person ages, people’s ability to concentrate on a task for an extended period
of time have a great difference. Older adults responded more slowly and made more errors
when presented with a series of stimuli compare to younger adults. Therefore,
the processing of eye-hand coordination have declined consequently with age.
It would be Alcohol, any drug use,eating unhealthy, smoking,lack of working out, lol basically having intercourse at a young age without any protection, also unintentional injuries or violence.
P.s to prevent most of these all you need to know is right and wrong and if you know these thing can have consequences then don't do them also keep your legs closed , for one of them its important to work out every now and then
Local climates mean not all crops can be grown year round.
