Answer:
physical:
Swimming.
Cycling.
Using an elliptical trainer.
anaerobic:
high intensity interval training (HIIT)
heavy weight lifting.
calisthenics, like plyometrics, jump squats, or box jumps.
Explanation:
The correct answer is 3) Stay inside the vehicle to keep warm.
Explanation.
One of the main risks of winter storms is hypothermia; this condition implies the body temperature is lower than normal and due to the body's inability to regulate the temperature or produce heat people can die. This condition is the result of low environmental temperature and contact with snow, cold water, cold air, etc. during storms.
In this context, it is essential Paula and Emika can be warm during the winter storm until they can be rescued. This is better achieved if they stay inside the vehicle because the vehicle will protect them from cold temperature, air, water, snow, etc. and this makes it more likely for them to have a normal temperature during the storm and survive.
Answer:
E. Expressing doubts about whether most human beings today are as healthy as our prehistoric ancestors were
Explanation:
<em>Sasha made a statement about our ancestors being healthy and evolving by feeding on diets that are rich in animal protiens and fats.</em> Though her assumption might be correct, she forgot to factor in the <em>assumption of Jamal which also contribute towards the health of our ancestors- the amount of physicaly activity which could be quantified as exercise which our ancestors engaged in while searching for those foods.</em>
Jamal was of the opinion that <em>exercise and good die</em>t contribute towards the health of our ancestors unlike what is obtainable now where people are not exercising leading to becoming less physically active.
After you finish a hard workout, your top priority should be to:
a. replace the fluids lost by sweating.
