A. Working out in the morning is more effective...
<span>Warming up before exercising
prevents the cause of injuries, reducing muscle strain and improve muscle
performance. The answer is letter D. The goal of warming up is to increase body
temperature, increase neural activation, warm up the joints for our body to not
be shocked during exercising. It will get your blood flowing, clears waste from
your muscles, and brings fluids to your joints. It will improve the performance
in exercising by actively moving the joints and increase in muscular
performance at the same time eliminating injuries along the way. </span>
Calcium is necessary for the development of bones and teeth, the transmission of nerve impulses, the contraction of muscles, blood coagulation, and blood pressure management.
Calcium D as fat soluble:
Vitamin D is a fat-soluble vitamin that is added to some foods, found naturally in a few, and sold as a dietary supplement. It is also known by the name "calciferol." Additionally, it is created internally when ultraviolet (UV) rays from sunshine strike the skin and start the production of vitamin D.
In addition to its ability to control processes like cell proliferation, immunological response, and glucose metabolism, vitamin D also reduces inflammation in the body . Vitamin D influences several genes that code for proteins that control cell division, differentiation, and apoptosis.
To learn more about Vitamin D refer : brainly.com/question/24631381
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