Answer:
where is the list of "the following"?
Explanation:
<span>The answer is letter D. <span>
<span>Static
stretches are part of an effective cool down because it can help increase range
of motion in joints. It is advisable to perform static stretches after a
workout because it reduces the chances of getting muscle pains, it increases
the blood flow to surrounding joints of the body, and it removes lactic acid
build-up within the muscles. Never stretch a cold<span> muscle
before a workout because this may lead to injuries. It is always an important
part of a training regimen and should not be taken lightly by individuals as to
prevent injuries and improve performance.</span></span></span></span>
<span> </span>
I can think of some reasons
1) Foods with too many fats, sugar, salt, and high caloric foods, generally taste better than other foods like veggies or other healthy options. We naturally have a sweet tooth as a survival instinct, so we naturally crave those types of foods and satisfies our Reward System in our brains
2) Think of fast food vs. Grocery shopping. Which is cheaper? Fast food is simply cheaper, faster, and more convenient than cooking something healthy at home or eating with family. Americans are so busy and many low-income families simply cannot afford to eat healthily.
those are some reasons I hope this helps :)
