Answer:
Explanation:El estiramiento antes del ejercicio permite que los músculos se aflojen y se vuelvan resistentes al impacto que están a punto de sufrir, lo que reduce la posibilidad de lesiones.
<span>Static stretching is stretching of the musles while the body is at rest. You hold your muscles in a position at the edge of your range for more than 30 seconds. The statis stretching should besustained and done when the muscles are warm. Stretching increases performances.</span>
Answer:
True
Explanation:
Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.weight lifting can be considered cardio training
Answer:
federal law maybe but can you give more info
Explanation: