The benefits of physical fitness include an improvement in mood. true or false

2 answers:

6 0

This is true. Studies have shown our brain releases chemicals that allow us to have better self-thought and image of not only ourselves but situations around us.

Anon25 [30]3 years ago

6 0

Answer:

true

Explanation:

it is scientifically proven that physical fitness releases endorphins that make you happy.

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