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tensa zangetsu [6.8K]
3 years ago
14

Which of the following is an example of proper movement for a biceps curl

Health
1 answer:
Kipish [7]3 years ago
7 0
Your elbows should be glued to your ribcage as you lift/lower the weight. If you try to bring the bar to your chin, for example your shoulders will begin to move forward (shoulder flexion) and your exercise becomes a bicep-shoulder curl


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