Allows for greater intake of higher calorie foods
Builds muscle and increase metabolism
Helps minimize fat and maintain ideal body weight
Improve sport and game performance
Enhance the immune system (fight diseases/ stay healthy)
Answer:
1. Healthy for your heart.
2. Healthy for your mentality.
3. Live a longer more prosperous life.
4. Keep from being too obese.
Explanation:
<h2>When lost fluid is not compensated sufficiently, dehydration can result.</h2>
Dehydration is the loss of water(H2O) from everywhere. It is an unfavorable depletion in the volume of water in the body. It causes severe diarrhea and vomiting to human. It can be cured by drinking plenty of water daily. A person should drink 8 glass of water in a day.