Appropriate flexibility in the joints. Expected reflex responses. Weight in the expected ranges, neither too high nor too low. A reasonable amount of endurance and strength.
Answer: Use your maximum heart rate.
Explanation:
To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting your age froom 220.
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This is true. Severe allergic reaction can result in anaphalactic shock and death.
The player will encourage the less skilled team mates to participate in some other activities so that he or she shall not waste their time by sitting on the bench.
Explanation:
This is the real sportsmanship because if they sit ideal they will not be able to boost up their energy and will remain inactive. By engaging those in some other activities gain them the warm up required in the game. When the other players get tired they will take turns and then continue to play.
Answer:
Daily physical activity helps to prevent osteoporosis and osteoarthritis
Explanation:
Osteoporosis is a disease caused by the loss of bone density, making bones fragile and more likely to break, while arthritis can be defined as the inflammation of the joints, which may be caused by the breaking of the bones. The most severe type of arthritis is osteoarthritis. Physical exercise helps to slow the rate of bone loss, thereby it is possible to prevent bone diseases such as osteoporosis and osteoarthritis by making regular physical activity, reducing thus the risk of bone fractures. Moreover, physical activity may also help to maintain muscles that work together with the bones to support every movement. It is also important to highlight that healthy food habits such as, for example, adequate daily consumption of vitamin D and calcium can also help to prevent bone loss.