I would tell her it is not to late to improve muscle heath. Although I would advise her make sure her joints are in good shape to perform this. If she has previously been working out there should be no problem. If she has not been physically active in a while I would advise her to get her joint strength strong before she starts weights. After this I would advise her to start with light weights and body weight exercises such as a simple push up.
i hope this helps!
Answer:
True ( in my option)
Explanation:
I took gym for 6 years of my school life and what I learn from those classes was to keep your back straight when you do any excrice because that would keep your back straight when your not doing excrice. I hope you like my answer.
The answer for this question would be all of the above
