Food gives you nutritional value so if you eat junk food all the time you won’t be getting those important nutrients that you need
Well,if your health is bad it well mess you up in the future and you won't be able to do anything any more
Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
Answer:
Your nails can help determine the oxygen supply throughout your body because it has an affect on your life. Blue fingernails are caused by a low level or lack of oxygen circulating in your red blood cells. This condition is known as Cyanosis.
Explanation:
This means that there is not enough oxygen in your blood
