Answer:
Balance is the ability to control your body's position, whether stationary (i.e. a complex yoga pose) or while moving (e.g. skiing). Balance is a key component of fitness, along with strength, endurance, and flexibility. There are various ways to perform balance exercises.
and
Explanation:
The whole purpose of recovery in exercise is to allow your muscles to repair themselves and to engage muscles that are sore from your workout. There are also different things that you can do during the recovery stage to help move the process along and come out ready to perform better than your pre-rest stage
Answer: Please show me your options, so that I can help you with this lesson.
Explanation:
They have lots of vitamins and minerals
Answer:
I would say going outside. Their are so many things to can do outside with your family and so many games and activities for them to do something.
Explanation:
Hope this helps.
The answer is 4,
I once heard my pe teacher say that the answer is always all of above in health
