A week I think. I'm not quite sure
I would say that most likely a salad or something that has veggies or/and calcium, protein, and bread. plz make sure to mark this as brainliest, thank u
Practicing relaxation. Denying feelings is not good for you, neither is eating junk food ( which doesn’t seem like it’s what they’re saying but it’s what they’re implying) , and avoiding social situations is burying yourself so you never learn
Answer:
a minimum of two non-consecutive days each week, with one set of 8 to 12 repetitions for healthy adults or 10 to 15 repetitions for older and frail individuals.
