Answer:
C. Ensure that it is very tight to prevent future injury.
Explanation:
Answer:
A. Increased thirst
Explanation:
When you're thirsty, not even fully dehydrated yet, you commonly feel thirsty. That's your body telling you that you should be increasing your water intake. Hope this helps! (:
I believe the answer is Sodium, because to much of it will cause high blood pressure. Hope I helped!
Answer: It can cause injury
Explanation: It increases the risk of injury for beginners as they are newer to running and it is not ideal to add faster segments into training until you reach a higher fitness level
