The action you should take is to do what you can to help her by squeezing her belly to get the stuff out of her throat or call a neighbor even though I don't think there is time for that.
<span>Migratory labour practices put rural women at risk.
</span>Physical and sexual violence<span>
</span><span>Lack of economic power
</span><span>Unequal power relations between men and women
</span><span>Heterosexual intercourse carries a higher risk of infection for women</span>
1-Awareness of tension - by concentrating on an area of your body, you learn to recognize tension.
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2-Tensing the muscles.
3-Letting go of the tensing.
4-Awareness of relaxation - you concentrate on the particular area of your body, and you learn to recognize the feeling of relaxation.
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How/When-The best position for practicing progressive relaxation technique is lying down. Some people use this technique just before falling asleep, but you can use it at anytime of the day.
Hope this helps. :)
Answer:
drink plenty of fluids, stretch, slather yourself in sunscreen
True fern fronds grow from underground stems called sori.
