It's when people have trouble sleeping and it can get into their health and cause bigger problems but it mostly occurs in women but not really in men
Answer:
Subtract your age from 220 to get your maximum heart rate. Calculate your resting heart rate by counting how many times your heart beats per minute when you are at rest, such as first thing in the morning.
Hello!
The answer should be:it causes fatigue and exhaustion.
I hope this helps!
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