D. Both a and b because anaerobic is without oxygen. It's preforming short bursts of energy at a time.
Answer:
a. After rinsing
Explanation:
sanitizing is always the final step
Stop, change, or take a break from any activity that may be causing your pain or soreness. Ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day.
