There's many options for this but what i have found is the best source for your calcium is yogurt it helps in many ways.
1)30% of your calcium
2)20% of vitamin D
other options-
milk, cheese, eggs, salmon, and spinach
Answer:
List
Explanation:
Make a list for yourself, write the do's and don't in your plan. Include regular exercise, proper diet, healthy foods that are rich in nutrients, enough sleep and lastly motivate yourself.
Answer:
probably a long time
Explanation:
depends how deep the wound is
one of the major things they look for is weight loss or weight gain,If there is any hopeless feelings, excessive crying, lack of concentration. if the appetite has grown or lessen. If one has been sleeping a lot or less than usual. if there is isolation. or loos of interest of things more than usual. and one is excessive sadness/crying