Eat foods that are easily digestible and high in fiber
D. We do the work so you don't have to.
Answer: Found Chocolate better and long lasting effect than kissing
Explanation: Dr. Lewis found chocolate better than kissing. From Dr. Lewis results reported by the British Broadcasting Corporation BBC it was observed that although kissing increased the excitatory ( excitation) like a burst in energy level of the heart it didn't have a long lasting effect, unlike the Chocolate which increased the heartbeat of the individuals from 60beats/ minutes to about 140 beats/ minutes. This observation was recorded from the Tests carried out on individuals.
Pilates is an example of strength training that will increase flexibility and decrease stress.
<h3>What is strength training?</h3><h3> </h3>
Strength training is also referred to as weight training or resistance training. It is an important part of any kind of fitness routine. It helps in the development of strength which results in making one stronger and also helps in the development of muscle endurance.
Strength training is an extremely versatile kind of workout that can be performed almost everywhere. It is thus an extremely popular exercise that is performed at many gyms. A robust strength training workout program can even be performed in the comfort and privacy of one's own home.
Strength training can have many benefits like an increase in muscle mass, a decrease in body fat, burning calories, and boosting metabolism.
Therefore, pilates is an example of strength training that will increase flexibility and decrease stress.
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