Answer:
Explanation:
Research shows most lactose-sensitive individuals can drink up to two glasses of regular milk a day with no symptoms if consumed in small quantities with food. Cooking with milk, yogurt or cheese is an easy way to get the health benefits of dairy and avoid uncomfortable symptoms.
The human body is mostly made up of water (H2O), and there is one oxygen atom in each molecule of water. Note that, although each water molecule also contains two hydrogen atoms, the atomic mass of hydrogen (about 1) is much smaller than the atomic mass of oxygen (about 16). Because of this, hydrogen contributes less to human body mass than oxygen.
