The training principle that states that exercising a certain body part or practicing a particular skill primarily develop that part or skill is:
specificity
Explanation:
The best coaching programmes are designed on principles of specificity, overload, progression, and changeableness. You'll additionally use the FITT descriptor to assist bear in mind the key things to contemplate once craft programmes for individual sporting goals. It stands for; Frequency, Intensity, Time and kind.
1.75
2. Its the heart beat multiplied by the stroke volume.
3. 60 to 90 mililitires
4. Dilate
5.blood pressure
6.Wind sprints
The answers will be located right here A,B,D,F
For minor injuries during exercise, use the rice method. rice stands for rest, ice, compression, and elevation.
