Answer:
Only certain types of physical activity help to develop physical fitness. FALSE.
Explanation:
Physical fitness isn't something you achieve and forget about. Instead, it's a challenge we face each and every day. Your physical fitness is the sum of all the choices you make.
<span>Anaerobic exercise is short-lasting, high-intensity activity, where your body's demand for oxygen exceeds the oxygen supply available. </span>
Answer:
YESS ME TOO
Explanation:
Everybody is super nice btw, and it's up to some people, For me personally, I don't tell anybody unless I have to or want to.
Improving Overall Health:
-pretty much any activity or sport that is done with correct form! (Proper techniques and form can prevent serious injuries.)
How it can improve Physical and Emotional Health:
-exercise is a stress relief technique, resulting in better emotional/mental health. It can improve your patience, mood, focus, and intellectual processing.
-exercise can improve physical stamina and endurance.
