1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
aalyn [17]
3 years ago
10

What are ways cross contamination can occur?

Health
1 answer:
ss7ja [257]3 years ago
6 0
Cross contamination happens when bacteria is transferred to another
You might be interested in
Month long Healthy lifestyle plan​
Komok [63]

Answer:

where????????.... i wanna know

3 0
3 years ago
Read 2 more answers
Which is the most realistic goal for attaining and maintaining mental and emotional health?
Sonja [21]
<span>Maintaining friendships or other relationships with supportive and caring people is the best and most realistic way to attaining and maintaining mental and emotional health. Depending on the level of mental or emotional illness, it might prove quite impossible for someone to maintain their own health merely by being popular, "strong inside", or physically fit. Although physicality does play a role in mental well being, one must have an external support system in place to bolster and reinforce any internal strides made toward wellness.</span>
6 0
3 years ago
Read 2 more answers
What type of medicine is still practiced today?
Free_Kalibri [48]
Actually many types! If we talk just about hospitals and clinics we still find a variety of types. Main type though is modern medicine based on latest research and development. Also another popular type of medicine practiced today is based on natural remedies, plants, natural products and specific physical exercise.
7 0
3 years ago
Read 2 more answers
What is the name of the bone that is located on the anterior region of the Bony Thorax? It is shaped like a long flat bone and c
Lerok [7]
B.
<span>The Sternum It is a long, flat bone that consists of 3 bones. 



</span>
6 0
3 years ago
Read 2 more answers
Develop a workout appropriate for class.<br>write the directions for the workout.​
Advocard [28]

Answer:

1. Assess your fitness level

You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition, consider recording:

Your pulse rate before and immediately after walking 1 mile (1.6 kilometers)

How long it takes to walk 1 mile, or how long it takes to run 1.5 miles (2.41 kilometers)

How many standard or modified pushups you can do at a time

How far you can reach forward while seated on the floor with your legs in front of you

Your waist circumference, just above your hipbones

Your body mass index

2. Design your fitness program

It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep these points in mind:

Consider your fitness goals. Are you starting a fitness program to help lose weight? Or do you have another motivation, such as preparing for a marathon? Having clear goals can help you gauge your progress and stay motivated.

Create a balanced routine. For most healthy adults, the Department of Health and Human Services recommends getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of exercise will provide even greater health benefits.

But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits.

Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.

Start low and progress slowly. If you're just beginning to exercise, start cautiously and progress slowly. If you have an injury or a medical condition, consult your doctor or an exercise therapist for help designing a fitness program that gradually improves your range of motion, strength and endurance.

Build activity into your daily routine. Finding time to exercise can be a challenge. To make it easier, schedule time to exercise as you would any other appointment. Plan to watch your favorite show while walking on the treadmill, read while riding a stationary bike, or take a break to go on a walk at work.

Plan to include different activities. Different activities (cross-training) can keep exercise boredom at bay. Cross-training using low-impact forms of activity, such as biking or water exercise, also reduces your chances of injuring or overusing one specific muscle or joint. Plan to alternate among activities that emphasize different parts of your body, such as walking, swimming and strength training.

Try high-interval intensity training. In high-interval intensity training, you perform short bursts of high-intensity activity separated by recovery periods of low-intensity activity.

Allow time for recovery. Many people start exercising with frenzied zeal — working out too long or too intensely — and give up when their muscles and joints become sore or injured. Plan time between sessions for your body to rest and recover.

Put it on paper. A written plan may encourage you to stay on track.

3. Assemble your equipment

You'll probably start with athletic shoes. Be sure to pick shoes designed for the activity you have in mind. For example, running shoes are lighter in weight than cross-training shoes, which are more supportive.

If you're planning to invest in exercise equipment, choose something that's practical, enjoyable and easy to use. You may want to try out certain types of equipment at a fitness center before investing in your own equipment.

You might consider using fitness apps for smart devices or other activity tracking devices, such as ones that can track your distance, track calories burned or monitor your heart rate.

.

6 0
3 years ago
Read 2 more answers
Other questions:
  • A patient has a rash on her skin what are the similarities and differences between the skin rashes and the result when a person
    15·1 answer
  • 3. A good way to reduce stress is to
    14·1 answer
  • Men over 45 and women over 55 should obtain ________ before beginning an exercise program.
    12·1 answer
  • The common cold, the flu, food poisoning, and toothaches all stem from _____.
    13·2 answers
  • All of the following are symptoms of type 1 diabetes EXCEPT:
    14·2 answers
  • Strength training is beneficial because it decreases your risk of injury. Which statement BEST describes why this is true?A.Musc
    15·1 answer
  • 5 reasons players get substituted in American football?
    6·1 answer
  • In class we play _______ football? *<br><br> Flag<br> Two-hand touch
    15·2 answers
  • What happened to nikolas cassadine on general hospital?
    11·1 answer
  • Which learning process is used most for learning a physical movement?
    7·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!