This exercise is called the Double dutch exercise It is performed with the help of rope. Exercise is good for a healthy lifestyle.
<h3>What is the benefit of doing physical exercise every day?</h3>
Physical fitness is essential for a healthy lifestyle. Physical fitness reduces your tension in a hectic life. It improves your brain health, builds muscles, and reduces disease.
There are some benefits of physical exercise is it reduce the risk of heart attack, manages your weight, reduces cholesterol level, has lower blood pressure, and improves your quality of sleep.
Therefore physical exercise is essential for our life.
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brainly.com/question/2178829
Significance of the Paleolithic era was that it took up up the majority of our human history about 96% and although not much happened in that time, without the Paleolithic era, there would be no foundation for modern life.
Answer:
in adults 100-120 compression per minute
Explanation:
this will maximize cardiac output and provide adequate perfusion pressure
