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vlabodo [156]
3 years ago
15

The smallest contributor to your energy needs is

Health
1 answer:
storchak [24]3 years ago
5 0
Calories, you need calories to function. calories are found in food. 
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Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements.

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Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements. The range of fat should be between 20-30 percent in a diet. Fat helps also in providing energy to the body and protect vital tissues and organs.

Food cooked in animal fat is NOT a healthier choice than food cooked in olive oil because animal fat is high in trans-fat when compared to plants such as olive or soya. The trans-fat blocks blood vessels and could lead to cardiovascular diseases.

Simple carbohydrates DOESN’T release energy slowly for a longer duration. Its effect is usually short term, instead its fat that acts this way.

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