Correct answer choice is :
A) Do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
Explanation:
Strength training increases the power of the muscles, tendons, and even the ligaments and bones. The powerful muscles and tendons help hold the body in precise adjustment and defend the bones and joints when moving or under influence. When you begin a workout routine or start a new exercise plan, start slowly. Then slowly build up the intensity, duration, and frequency. If there is an inequality of agonist and opposition tissues, such as the hamstrings and quadriceps, there is an even more improved risk of injury.
C. increased energy level
hope that helps make me the brainiest :P
plz
Answer:
I would say depression and bullying.
Explanation:
Depression can make you think things that aren't true about yourself. Bullying can do the same and cause depression
Answer:
Grading system helps students figure the amount of knowledge they have gained. Grades can also help students making decisions about their career. Without grades, how students would show how much they have learned?
Explanation:
