Answer:
The correct option is B) Each muscle must be stretched individually to improve flexibility
Explanation:
Specificity can be described as a kind of athlete training in which each muscle is focused so that there is an increase in the flexibility of every muscle. It's an excellent technique for athletes who use many muscles for their actions. Your muscles tend to develop a memory of the actions so that they perform their function even when you are not conscious. Specificity brings about the best master skills that are required in an athlete.
Answer:
calcium
Explanation:
It's not only required for strong bones and teeth, but it is also vital for muscle contraction and energy metabolism
Answer:
1.Wear protective gear, such as helmets, protective pads, and other gear
2.Warm up and cool down.
3.Know the rules of the game.
4.Watch out for others.
5.Don't Play if your injured
Explanation:
Answer:
i mean im 17 but i know about this stuff... ive read up on it
Explanation:
Answer:
A few for Anorexia are: Constipation, faintness, bloating, and abdominal pains. A few for bulimia are: Ulcers, loss of potassium, tooth decay, and Pancreatitis.
Explanation:
