If a person did poorly on a mile run test, it might be their stamina or speed that is at inadequate level. If you had a low stamina, even if you ran fast, you would lose energy very quickly. On the other hand, if you had lots of stamina but lacked the ability to run quickly, you would have energy, but would not be able to run as fast as the others.
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Progression. once you move up your muscles will be sore since they arent used to it- but you do that until it doesnt make you sore and then move up again to progress.
<span>When it comes to home safety, all steps should be carpeted or alternatively covered with some form of a non slip surface. Stairways should also come with very sturdy hand rails. It is also important to note that in the case of walkways, there should be adequate lighting, which is generally thought to be enough light to read by.</span>
