Answer:
workout
Explanation:
thethe American Heart association are generally recommend a target heart rate of moderate exercise intensity 50% to about 70% of your maximum heart rate vigorous exercise intensity 70% to about 85% of your maximum heart rate
D. physics
Physics is a field of study contributes ideas and concepts to biomechanics.
I think it’s 100% sorry if you got it wrong
Having stronger bones
Easier to do household chores
Lower blood pressure
Larger lung capacity
"Healthy Eating"
Author: Unknown
www.helpguide.org/articles/healthy-eating/healthy-eating.htm
