I would say HMO. The reason is it says SELECTED physicians. An HMO is an in network where you can only go to certain doctors and facilities. In return the doctors receive a little less than what they would originally be paid by other insurances. PPO's you can go to any doctor you want, however the insurance may not cover as much. Hope this helped. I would go with HMO.
Answer: Prevent overcooking of food
Explanation:
The raw vegetables are the sources of multiple vitamins and minerals. On cooking some of the water soluble vitamins are lost. Thus the vegetables must be prevented from overcooking. As the chances of loss of maximum vitamins will be prominent.
You first need to know what foods effect your blood sugar the most. Carbohydrates like bread,rice,pasta,milk,sweets,fruit,and starchy vegetables, are broken down into glucose in the blood faster than other food. Try lean meats, and saturated fats,Try three servings of seafood each week. Don't stop eating though, just watch your eating, and every Friday consider a treat like chocolate :)...You want to make sure to keep your blood sugar at the perfect level. Make sure to check it at least weekly, And get in plenty of exercise.
Drinking water and stretch <span />
