In society today I find the media is very influencial in how we perceive someone as attractive or not. The media portrays women being thin beautiful, with make up, lovely shiny hair etc. and the dangers with this can be from a girl who doesnt have those certain attributes and in turn, turns to harmful methods or ways in order to achieve it for example Anorexia to become thinner. Many girls today have very low self confidence due to either being put down for their looks by their social groups or for having their own issues with not looking like a "model" or such. An attractive person should go beyond the physical and personality should be taken into account. Everyone has different tastes in the end so it is important to just be yourself and love your own body.
1. Identify activities that a 24 year old female can do to improve cardio respiratory function.
- The basic soccer endurance exercises that she can do are: running, interval training, squats and lunges.
Running is very important because it is essentially what a player does 90% of the game and it also helps breathing and blood circulation. Interval exercises on the other hand is the transition from moderately paced exercise to fast paced exercise. The basic example for this is the quick transition from slow jogging to sprinting in a period of time. Lastly, squats and lunges are important to build and tone the muscles in the thighs and legs which is necessary to be effective in kicking the ball around the field.
2. How long should these activities last?
-Running could last up to 60 minutes daily. The important thing is to pace yourself slowly at first and then gradually building up your speed so that your body can get accustomed to it.
Interval exercises can last up to 30 minutes. For example 30 seconds of slow jogging then 15 seconds of sprinting then rest for 30 seconds. Resume this cycle for 30 minutes.
Squats and Lunges are usually done at the end of the training at cool down in order for your leg muscles to relax and prevent sprains and painful stretches. Do each exercise observing proper form and posture for at least 1 minute each.
3. What specific heart rate range should be maintained during her workouts to achieve cardio respiratory benefits?
- For a normal 24 year old female, the ideal heart rate range to maintain is 60-100 beats per minute. When you experience difficulty in breathing, dizziness and fatigue, take a rest n between exercises.
The nurse should develop an educational program to help educate the Husband on the condition his wife has while providing support so they can understand the possibilities of what the cancer does and what actions they will have to take and help her as much as they can.
