Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day.
(Hopefully that answered your question…)
Answer:burying your head in your hands or leaning back in your chair or biting your nails or pounding your fists
Explanation:
This is something more for your personal experience. It’s like a personal opinion and what you think you’re doing good at.
Answer: Cardiorespiratory endurance is the level at which your heart, lungs, and muscles work together when you're exercising for an extended period of time.
Explanation: This shows how efficiently your cardiorespiratory system functions, and is an indicator of how physically fit and healthy you are.
Maybe try finding out what she likes and try doing somthing brave for her. like. take a hit or something. unless theyr yandere. Then you got no chance if they dont yandere about you.
