Replacing a drug of dependence with a prescribed drug in this way is known as Pharmacotherapy
I would say HMO. The reason is it says SELECTED physicians. An HMO is an in network where you can only go to certain doctors and facilities. In return the doctors receive a little less than what they would originally be paid by other insurances. PPO's you can go to any doctor you want, however the insurance may not cover as much. Hope this helped. I would go with HMO.
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It should take 120 seconds or 2 minutes
It's the last answer, number 4.
You have to breath normally during a stretch.